Tips for Parents

1) Sleep Routines That Stick

Keep a predictable 20–30 minute wind-down. Use the same order and a consistent goodnight phrase.

• Bath/wash-up → pajamas → teeth → 1–2 books → lights out.
• Use a visual chart kids can “check off”.
• White noise + blackout curtains reduce night waking.

2) Calming Big Feelings

Connection first. When emotions spike, the thinking brain is offline. Your calm co‑regulates.

• Acknowledge: “You wanted the red cup.”
• Offer a simple choice: “Walk or I carry.”
• Reduce input: step aside, lower voice, slow breathing.

3) Routines with Visuals

Visual schedules make transitions predictable. Keep steps short and concrete with icons/photos.

• Morning: toilet → clothes → breakfast → shoes → out the door.
• Use “First → Then” boards for tricky moments.

4) Screen Time with Intention

• 3-2-1 rule: 3x/week co‑view, 2 daily no‑screen windows, no screens 1 hour before bed.
• Keep devices in a common “home” (basket/shelf) and charge there.

5) Communication Boosters

• Follow their lead in play; narrate what you both do.
• Offer choices (two items in view) to invite communication.
• Consider AAC early — it supports, not blocks, speech.